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A Lesson from the Feminine in France

After a full day on the TGV from Biarritz to Paris and Paris to Nice followed by a local train to Menton.  I find myself at the easternmost end of the French Riviera, just east of Monaco and just on the border with Italy. My Airbnb was a 6 block walk from the train station and I was grateful after a...

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Lovely Biarritz

Happy to finally be in Biarritz I found the taxi queue.  I took it all in, there were families arriving on holiday, there were groups of college age kids and everything in between.  The train station was a buzz from the train’s arrival.  My taxi driver spoke no English so it was my first real ...

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The beginning of my journey

I am always playing devil's advocate with myself, I have an inner critic with a giant voice, and it has taken me a long time to decipher through her words and take the things I need to pay attention to and the rest, well that is when I must just tell her to be quiet.

When it comes to talking ab

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One of those kind of days.

There are those days in life that you realize that no one gets out unscathed, unhurt. This was one of those days! We had loved her unconditionally and she had done the same for us but her body was shutting down, she had given it all. She had been in every significant moment cheering these two ki...

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My Fairy Tale
 

Last Saturday morning I was walking along the shoreline, in a few places along the trail, there are trees between the water and the trail, as I tucked around this tree imagine my surprise when I happened upon this beautiful little Fairy Garden.

It felt like a moment of magic was upon me, ripe ...

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Serenity in the South Pacific

I have gone sailing most every year for the last 10 or so years. Being on a sailboat is like returning to the womb for me. The quiet, the rock of the water, the smell of the ocean air, all if it providing a comfort that I get no where else. When I am on a boat each morning I get up early with ...

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A Great Adventure

It began as a dream in early 2008, we could buy a boat, circumnavigate the world, be together all the time. We were in those early days of being in love when everything seems possible and reality is long forgotten. We found our Munay in Fiji, went out for an initial sea trial and then returned t...

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A Woman Wishes…

Someday the woman wishes the dirty dishes made it to the sink, that the sneakers weren’t dropped in the middle of the room, that there were more hours in the day, no correct that I don’t want or need more hours in the day.

I wish for more hours doing things that bring me joy.

Someday the woman

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Thoughts of Bicycling

I sat alone, journal on the table, writing, thinking about bicycling, bicycling in this place of a million bicycles, I too wanted to bicycle, to join in with the crowd not to move furniture like some do but to explore this place, this place full of history and story, this place of cafes and coffee...

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Simple Beauty

It is simple, symmetrical beauty. I can imagine it’s fragrance, sweet and delicate. I can feel it’s soft skin, tender and supple to the touch. I can catch it out of the corner of my eye as I walk through my neighborhood, simple beauty during a slow walk on an average

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The City of Lights

Today, I booked a flight to Paris.  This trip is part healing journey, part future reconnaissance mission and part letting my inner gypsy stretch her wings after a year of staying put!  It has been two years since I have been to the city of lights.  The last time I was in Paris I was a wife, celebra...

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Memories and Self Compassion

Today was a beautiful, warm, sunny day in San Diego.  As my Sunday went by with intentionally less things on my to do list, I found myself early this afternoon debating, do I stay in perhaps enjoy a good book on my balcony, watching the sailboats elegantly glide the waters of the bay or do I leash B...

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This is a free course to help you get clarity about your dream, identify any limiting beliefs, and walk you through making a commitment to yourself to taking that first important step!

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