In my life there have been way too many times that I have found myself in a situation wondering how did I get myself here? Some of these situations have been quite devastating over the years and yet, I knew that in the moment I had said yes but then why did I find myself later feeling like I shouldn...

A few months ago, I went to a singles event. The leader of the event introduced an exercise called the “I am.” Basically, you have a minute and a half with someone, and they ask you repeatedly, “Who are you?” and you reply, “I am [fill in the blank].” You do this over and over for the full minute an...

The clock on the nightstand told me it was 3:30 am, I am only semi-conscious, I am sweating, I have become aware of the fact that my body is in a state of wanting to run. A feeling of total panic runs through me. I look around the room trying to get my bearings, the familiarity of my bedroom begins ...

Have you ever found yourself in a situation that you weren’t truly a “HELL YES” to, wondering how you got here. Rewinding the steps that got you to this moment and realizing that yes, indeed you had agreed on some level to being in this situation.

In that moment you realized that those subtle “yes”...

How often do you find yourself waiting for the future to arrive? Or maybe you frequently relive the past?

You’ve heard all the (overused) phrases about being in the moment - I won’t bore you with those here - but the sentiment is crucial, especially with these twenty-first century, post-pandemic li...

The things you say to yourself daily matter - in many ways.

And I’m not referring to when you walk down the street and talk out loud to yourself - we all do that at times. I’m referring to your inner dialogue with yourself in the privacy of your own mind.

As you quietly address yourself, do you fe...

The practice of self-care has been a buzz topic for many years at this point - yet many find themselves at a loss with the concept.

I recently had to get honest with myself around this topic. You’ll hear more about that in the video below. I had a list of things I could do, sometimes even telling m...

Forging a deep relationship and ongoing conversation with our bodies is one of the most powerful activities you can spend time doing.

Yet, it’s so easy to lose the connection, to become upset with our bodies, to feel like it’s betrayed us. It’s easy to forget its basic needs and allow neglect to un...

How do I write about the bad things that happen? How do I write about sad things and not relive them?  Instead, being able to process them and reflect on them, to take those nuggets of wisdom from the experience and move forward better for having lived through it.

I once tried morning pages, the pr...