I started out this month working on a blog about how I have found my mission, that initial draft full of excitement of how after 30 years of searching and questioning the knowledge is there and the struggle of the search is gone but then everything changed.
I came into this year beginning to le
...Have you ever found yourself in a situation that you weren’t truly a “HELL YES” to, wondering how you got here. Rewinding the steps that got you to this moment and realizing that yes, indeed you had agreed on some level to being in this situation.
In that moment you realized that those subtle “yes”...
How often do you find yourself waiting for the future to arrive? Or maybe you frequently relive the past?
You’ve heard all the (overused) phrases about being in the moment - I won’t bore you with those here - but the sentiment is crucial, especially with these twenty-first century, post-pandemic li...
The things you say to yourself daily matter - in many ways.
And I’m not referring to when you walk down the street and talk out loud to yourself - we all do that at times. I’m referring to your inner dialogue with yourself in the privacy of your own mind.
As you quietly address yourself, do you fe...
The practice of self-care has been a buzz topic for many years at this point - yet many find themselves at a loss with the concept.
I recently had to get honest with myself around this topic. You’ll hear more about that in the video below. I had a list of things I could do, sometimes even telling m...
Forging a deep relationship and ongoing conversation with our bodies is one of the most powerful activities you can spend time doing.
Yet, it’s so easy to lose the connection, to become upset with our bodies, to feel like it’s betrayed us. It’s easy to forget its basic needs and allow neglect to un...
How do I write about the bad things that happen? How do I write about sad things and not relive them? Instead, being able to process them and reflect on them, to take those nuggets of wisdom from the experience and move forward better for having lived through it.
I once tried morning pages, th
...It’s December and I find myself in the womb of winter. The dark feminine is present everywhere, she has me reflective and contemplating life. I have spaciousness in my days and the time to reflect upon who I was at the beginning of this year, who I am now and where I am going. Â
I came into thi
...How do I write about the bad things that happen? How do I write about sad things and not relive them? Instead, being able to process them and reflect on them, to take those nuggets of wisdom from the experience and move forward better for having lived through it.
I once tried morning pages, the pr...
After a full day on the TGV from Biarritz to Paris and Paris to Nice followed by a local train to Menton. I find myself at the easternmost end of the French Riviera, just east of Monaco and just on the border with Italy. My Airbnb was a 6 block walk from the train station and I was grateful after a...
Happy to finally be in Biarritz I found the taxi queue. I took it all in, there were families arriving on holiday, there were groups of college age kids and everything in between. The train station was a buzz from the train’s arrival. My taxi driver spoke no English so it was my first real ...
I am always playing devil's advocate with myself, I have an inner critic with a giant voice, and it has taken me a long time to decipher through her words and take the things I need to pay attention to and the rest, well that is when I must just tell her to be quiet.
When it comes to talking ab
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